My humanistic approach values working alongside you rather than telling you what to do or who to be.
Although it may sound appealing at first to have someone give you all the answers, in fact this is often far from helpful, as what is right for one person may not be for another.
Counselling provides a supportive space in which to explore your thoughts, feelings and behaviour. This process can help you to get to know yourself better, including what matters and feels right to you when finding a way forward.
"I was apprehensive initially as it was my first counselling session and I had bottled up my feelings for a while, but I quickly felt at ease"
